I work shift work, therefore that means I work days and nights 12 hour shifts. MInd you I am in health care and am on my feet throughout my shift.....I still find it very difficult to manage my nurtition during my nights. I have no issue on my first night becasue I eat well balanced meals during the day and get all 3 plus…
I find on the days that I do cardio (I am trying for 3-4 times a week depending on my work schedule) I have a hard time eating the extra calories it wants me to eat. I tend to be able to eat the 1700 that I am calculated. I have my weight set to lose 1 lb per week. I was wondering how important it is to eat the extra…