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lap band
Hi everyone! I was wondering if there is anyone on here that has had lap band surgery that is similar to my body type and weight? i am 5'10" and weigh about 300 lbs. I am not bigger in other areas like some. Its pretty evenly dispersed. Anyone similar with pics?
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C25K
I have been on this program for 2 weeks and i am still on week 1 day 1. I cant seem to get my breathing regulated. After the first or second 60 sec run i am so winded that i am gasping for air. Is there a trick to this or is it something that i will have to figure out on my own?
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jillian michaels 30 day shred
Can anyone tell me about how many calories you would burn on the 3 different levels? i do the workouts but have no idea how to calculate it?
