jillian michaels 30 day shred

breajohnson
breajohnson Posts: 109 Member
in Fitness and Exercise
Can anyone tell me about how many calories you would burn on the 3 different levels? i do the workouts but have no idea how to calculate it?

Replies

  • mariah_papaya
    mariah_papaya Posts: 39 Member
    I usually estimate around 300 each.... more for level 3 obviously since it is SAVAGE!!!
  • BeccaLevine
    BeccaLevine Posts: 315 Member
    Well there are a lot of factors to how much you burn. I never finished 30DS, but level 1 I typically burned around 200 calories or so(I use a HRM), and I am 5'7 at that time was probably around 140lbs. Everyone is different though.
  • breajohnson
    breajohnson Posts: 109 Member
    thank you
  • Beautifulsoull
    Beautifulsoull Posts: 136
    Everyone is different, your weight, heights, and how hard you push yourself factors the calories burned. I know this is a big no no for alot of fitness people on here, but hey it works. Go to walmart and buy a HRM for 30$, its a wrist watch. Reason why alot of people are against it is cause it doesn't really target your heart rate since its on your wrist, but it gives you a good reasonable number. Chest straps you can find on amazong cheaper then actually buying it on other sites. You can find them ranging from 50$ and up. I done level 1 for a month an half (was scared to move to level 2 lol) and I burned between 350-430 depending on how hard I pushed myself and if I did every move without having to modify it. Good luck!
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    I need a battery for my HRM, so I just log it as "Circuit Training, General" and the duration (20 minutes).
  • Selunca
    Selunca Posts: 208 Member
    I need a battery for my HRM, so I just log it as "Circuit Training, General" and the duration (20 minutes).

    I don't own a HRM yet, so this is what I do :)

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