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Weight loss tips for a 12hr/ day nurse?
Hello!! Hoping someone can help! My hardest part of eating is while at work. I work 7am -7pm on a critical care floor so basically have to prep and bring all my meals (all three of 'em) to work. I have 2 little ones to get out in the morning so I can't eat breakfast at home, it's has to come along. I usually try and plan…
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Easy to prepare recipes to teach handicapped about nutrition
Once a week I will be starting working with a client who mentally handicapped, but highly functioning (she has a job, lives on her own). I am basically there to go grocery shopping with her, teach her portion control (individually bagging larger snack items) and food groups. Very basic, basics of nutrition (and helping her…
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New here, switching from WW to MFP
Hello! I signed up for MFP a while ago but just started using it as of lately when I left weight watchers (it is just way too expensive for me right now, and I like the idea of strictly tracking calories in and calories burned). At my absolute highest I was probably around 230 after having me daughter in 2009. I yo-yoed up…
