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personal trainers
i have just about had enough of my gym - the broken equipment, bad aircon (saturday the ventilation in the pool didn't work and all you could smell was chip fat from the takeaway upstairs, it was so bad that a trainer who had a lesson in the pool cancelled his appointment), rude staff. i now want to tone up and concentrate…
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military bootcamp
received an offer email of 6 sessions for £24 at the park 5 minutes from me and wondered what people thought of them i've lost over 10 stone in the past 30 months - 6 in round 1 and 6 in round 2 (gained 2 back over 18 months) i'm not too saggy and now want to work a bit more thoughts please on if it's worth it
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a few changes in the past few months
was looking at a few photos earlier and i am shocked by this but in a very good way i started this journey in january on here but it was interesting to see myself a few months earlier. did i think i looked ok?
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a little nsv
i can put my middle finger and thumb round my wrist and touch them just a little thing but it makes me happy
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toning up - advice please
back in january 2011 i weighed 355 lb. i lost 84, stopped tracking and exercising after a year and gained 28 of them back. january this year i started again as i refused to buy a bigger pair of jeans. fast forward to today and i am over 10 stone (140 lbs) lighter than i was back then due to tracking and exercise my body…
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5k jog - positive vibes needed
dear mfp'ers can you please send me some positive energy tonight for a 5k jog, but can continue up to 10k, i am doing in london tonight for charity when i started on this journey back in january i thought i would set myself a challenge well it's here and now i am questioning my madness wish me luck
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happy me - 6 weeks in
6 weeks ago i came to this site with one rule everything going in must be calorie counted pleased to say i am 32 lbs lighter as a result. a long way to go but this makes me happy
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eating exercise calories
yes or no should i eat them or just stick to the daily amount thank you
