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You know exactly who I am talking about
I did this post a while ago and thought i'd try and bring it back- I got a kick out of the reponses last time. I have notice different types of people when I go to the gym. I have been a member at several gyms over the past couple years and it seems like there are the same types of people at EVERY gym. Now - im not making…
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Have you seen these people?
So I have notice different types of people when I go to the gym. I have been a member at several gyms over the past couple years and it seems like there are the same types of people at EVERY gym. Now - im not making fun of these people as i have been guilty of some of this stuff too- just observations. The Fighter- If…
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Conjugated Linoleic Acid
So when is started trying to cut my BF% i was already taking alot of supplements- all geared towards building muscle mass as the main goal. I have always been a big proponent of supplements (not steriods), because to me any edge or assistance I can give my body with out taking a health risk is worth it. So I started…
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Team Needle and Thread- cuz were gettin ripped
Hey- This is for the GUYS and GIRLS. Lookings to start a group of guys or girls looking to lose over 30 pounds and interested in gaining strength and muscle size. This will provide a place to discuss diet, excersize, and supplements- as these can be different for people who are trying to build or keep some mass WHILE…
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Losing too fast???
So I started my diet/exercise routine on 09/19/2011 @ 238lbs and now im 230.8 on 09/28/2011. So i have lost almost 8 pounds in 9 days. I eat 1500 - 2000 calories a day and work out 5 days a week 30-45 minutes of weight lifting in additional to 30-45 minutes of cardio. I geuss my question is what are the possible adverse…
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Jam out and Lose weight!?!?!?!
I don't know about you but when I am listening to a fast-paced song that I love (right now its "cracks- flux pavilion remix") I find that I can run further or at least takes my mind of the fact that i'm running. And it turns out its not just me "New research from Brunel University in London reveals what many runners have…
