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Day 1
Weigh 12 stones. Need to be 11! Planning on losing pound a week. 1200 calories a day based on MFP diary so will go with that. Have been on MFP for while but more to log eating and exercise. Now I need to take control. Will try and walk every day
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Hit my Target Weight
MFP has been amazing. I have been on this website since January 2013 and have got to target weight today. I have lost 18 pounds and my BMI is 23.5. I am a comfortable UK size 12. I am impressed by the support that you get and also by the shame factor of your diary being public so you watch what goes into your mouth. I have…
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100 CALORIE DESSERT IDEAS
Please share your ideas for 100 calorie egg-free, gelatine-free desserts. Thank you
