Hiya, I've been trying on and off for ages to lose weight but I keep failing. I have used mfp a bit and it has slightly helped. However I keep falling off the wagon and start gaining again. So I want to try again and I have bought myself a fitbit now but I'm struggling with how to use the mfp properly. I've heard some…
Does anyone else find that one days rest is just not enough ? I'm literally exhausted for a couple of days after doing a workout. I used to walk everyday from work to the train station instead of taking the underground. Thats a good 40 mins walk but im to tired to do it most days now.
