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Seriously! I don't get it! Exercise Calories!!?!
Ok, so I spoke to a nutritionist and she agreed with me! The whole concept of losing weight is to have a calorie deficit by either eating less calories then you need, burning calories (energy) in the form of exercise, or a mixture of the two. So WHY would one want to eat back their hard earned calories after exercising if…
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Need Support!
Hi, I started MFP with my family as a challenge and they all lasted only a few weeks. So now I am by myself!! I really want to make friends on here that are going to motivate me! Please add me. ;)
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Is anyone on here a registered dietitian or nutritionist???
Hi, I have some questions I would like to ask a registered dietitian or nutritionist. Thanks! -Annmarie
