chiroGirl77

I love it! It is so much fun. I go a few times a week to the gym and a dance studio! It is ok if you have no rhythm or can't dance you will learn the steps and just do the best you can! The idea is to have fun and get your heart rate pumping. I also have the videos and the wii game but I really like doing it at the gym!

I use to work part-time in retail during college and it happens all the time. They think they will lose the weight and fit into it. I think it is crazy. Buy what fits and then if you lose weight get it altered. I mean it is cool if you buy one thing and it is your motivation to fit into it.... like that lady with the green…

Oh Wow! So if I eat more dairy and walk to my car everyday I can have ABS! That is awesome. I wonder if I drink 5 glasses of whole milk a day if it will speed up the process?!

trader joes has some awesome breaded chicken that you bake!

HAHAHAH!!! ROUND 4!! Hahahaahah! This is so popular tonight! Do what feels right for your body. Your body will not let you down!! Listen to it and take care of it. :)

I would imagine yours is close because YOUR metabolism is working! I just find it disheartening that people on here that are obese think they need to eat back their exercise calories. People in a normal range are fine.... do what makes you happy. But if you are at least 40lbs or more overweight..... you probably could…

Finally! Thank you! You make sense. I think people are confused. The worst part is the people the most confused are the one's who probably need to lose the most weight and the calorie deficit probably will not kill them. The biggest loser participants who are morbidly obese exercise 6 hours a day if they ate all their…

Listen to what I am saying!! If a person on here did not use an indirect calometer and MFP is telling them their BMR is 1680 and then the calorimeter told you it was 1380...... that is 300 more calories a day then you theoretically need. Even if your Total Daily Energy Expenditure (TDEE) comes to 1680 you would only…

That is soooooo cute! I want to find my PB.... hahaha I am Annmarie and my name on here is ChiroGrl77 because that was the year I was born and I am in Chiropractic school! :)

Congratulations! Got to love the compliments!!!! :)

You can walk!! Hehe! It should not be that far! Maybe I will see you at the Thursday class!! :)

I am thinking you will be downtown. You will only be a few miles from the Midtown LA Fitness (it is by Georgia Tech). This guy Reggie teaches there on Tuesday and Thursday nights. It is a little more hip hop then latin but the Zumba class is great!!

Depends on where you are staying in Atlanta. The LA Fitness in Midtown has zumba classes that are awesome!

Mine is 27% and I want to get down to 22%. When I was college cheerleader it was 17% so I think 22% would be fabulous!

Alternate every beer with a bottle of water. You cannot have a beer until you finish the bottle of water!

WOW! You are an inspiration! Way to go!!!!!!

Zumba and spin!!!!!!!!!

I was actually just looking at a calculator online that used your hip to waist circumference and also another one for body fat based on measurements and weight. http://www.bmi-calculator.net Try that out and see if it correct.

Gotta love those chiropractors!!! :D Keep up the good work!

Add a small protein source or like a DanActive Probiotic drink. It fills me up!!!

I'm in!! :) Please feel free to add me as a friend if you are going to help motivate me!!!!!!!!!!!

It is sweetened artificially with aspartame.

You should look into going to a chiropractor. I am sure in your area you can find one that can help you with your conditions and generally just make you feel a lot better! You can use the American Chiropractic Association to find a DC in your area. This association is more apt to deal with a holistic approach to wellness.…

I do not understand how women do not enjoy making themselves look good. If you have never worn make-up have you ever just walked up to a make-up counter and asked them to do a nice light natural look on you? I just cannot imagine not putting on make-up. At the very least a little eye liner and mascara on with a simple lip…

I am in chiropractic school and people get married all the time! If it is meant be..... it WILL be! Stay positive, focus on your studies and it will happen!!!!!! Good luck!

That video was so professional and educational! Thanks for sharing it!!!!!!!!!

Wow! That is awesome! I Just watched the youtube video! That is amazing! I am really considering trying P90X and your results might be just the motivation I need! Keep up the great work!

Great job and great lessons learned! You are an inspiration! That is an awesome amount of weight to lose in 4 weeks!

You can do it! Just think everyone else wakes up with a hanger..... you wake up to go do a workout! How much better and accomplished will you feel................ ;)