What's your favorite cardio?

I really love Step Aerobics... it really gets your heart rate up and keeps it there. I love taking the classes at my local gym, but it doesn't always fit into my schedule!:-( My house doesn't have a big enough floorplan to do a video at home, either.

Shannon

I found my bike boring unroll I found a routine that ups your metabolism. I sprint longer than the one i found. Warm up for 10 mins then sprint for 10sec rest for 20 repeat until you have done it 8 times then cool down. You are meant to do it on the third resistance setting (unless you have a bike like my mother is laws which only has four and her forth is like my second) it seriously kicks your bum!

I also use my bike when I watch a movie instead of sitting on the couch


Otherwise I stripper dance which is great for you thighs, bum and stomach. If you don't know how I liked the strip to fit videos.

I love swimming but currently I'm confined to where I can take the kids

I love step aerobics i have alot of dvds to workout to it is convenient because if i have to i can do it at night or in morning or when ever i can. You can do so much on a step plus the cathe friedrich one i get are very motivating because of the music and she i not annoying or boring.

You can use the step to tone butt and legs, cardio, use it as a bench to do wieights with. Alot of veriaty.

Zumba and spin!!!!!!!!!