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45yo woman wanting to gain muscle
I used to be well defined and had great tone. I went the gym at least 3x a week, then I had a baby when I was 40, and as baby's daddy didn't help me with parenting, I couldn't find time or motivation to exercise. Up to 4 months ago, I was doing a Pilates class a week, which was great for my core. Ok, I have SI…
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where do i find members' recipes on MFP?
Been looking for ages...can't find them. Any help very gratefully received :-) xx
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where can I find recipes on MFP?
I am having a ditzy day....I am searching the database for recipes, but it only shows me the title of the recipe and its nutritional content. I think I have searched all the relevant tabs but don't see any recipes - sure I did some months ago. Please help!
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Daily exercise and stuck to diet STILL NO WEIGHT LOSS!!!
Please help! I have low thyroid and am struggling to lose a single pound. Have stuck to my diet plan and exercising every day....yet 6 weeks now with not a single pound shed. Very disheartened. :sad: :explode:
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Thyroid diet calculator
I have hypothyroidism and am really finding it difficult to shed a 1lb these days, despite dieting and exercising. I've done more research into this lately and found this little daily calorie intake calculator. Have a look: http://thyroid.about.com/cs/dietweightloss/a/eatingenough.htm
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Biggest Loser shakes and soups
Bought a box of each of these on a whim....and reduced in Asda this week :-) To my surprise, I really don't feel hungry after taking a shake or a soup! Each shake/soup has 20 g protein in it, so that's why, I guess. Had my brekkie shake at 8am today, didn't think about snacking until 1pm! Unheard of :-) I am not a fan of…
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This baby weight has to go!!
Hiya, I'm new here. I have put on over a stone since becoming pregnant and am ready to get rid of it. It was fun putting the weight on.......hope it's as much fun getting it off :-) I used to be fit and go to the gym 3 times a week 3 years ago.....just got to get the motivation back. Nice to meet you all, Becky
