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5 positive things of the day!
I stole this topic from another site Im apart of, but its very simple. Think of atleast 5 positive things that happened to you today and list what they were. Whatever was good or made you smile. Positive things from your day! It helps to focus on the positives, cause so many people dwell on the negatives, that we forget to…
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Which is more accurate? Mechanical or Digital scale?
I have both at my house, but my friend said to use the mechanical one cause its more accurate and that digital ones glitch alot quicker. The mechanical one I have is where you step on it, and the little arrow moves to your weight number. I like that one cause I can actually see it move for myself to whatever number I am.…
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Watching Calories, but no exercises?
I'm new and wasn't sure where to put this. My question is this: I'm trying to stay at 1,200 calories a day or less if its possible. However, I know you have to exercise too, but even if I just watch my calorie intake, will that help me lose weight too? Or should I really exercise more? Its just hard to keep up with a good…
