Protein Intake - Some questions
Hi there, I have been reading up a bit on diet for weight lifting and I have some questions about protein intake - I have read that for my weight (around 72 kg / 158 lbs) that I should aim for anywhere from 90 to 160 g of protein per day (from a low of 1.2 g/kg to a high of 1 g/lb body weight). My questions are: 1. Do you…
