Hi there, I have been reading up a bit on diet for weight lifting and I have some questions about protein intake - I have read that for my weight (around 72 kg / 158 lbs) that I should aim for anywhere from 90 to 160 g of protein per day (from a low of 1.2 g/kg to a high of 1 g/lb body weight). My questions are: 1. Do you…
Hi everyone. I'm still pretty new to Stronglifts - figuring out things slowly. My question has to do with what I'm supposed to do if someone is totally hanging out on the piece of equipment I want to use. My gym only has one squat rack and sometimes there are two or three guys working out on it, doing multiple sets...…