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know how to cook salmon fillet?
Anyone have a good recipe for baking or broiling or pan siering salmon? I've only done lemon pepper on the grill and want something new. thanks :smile:
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HELP.. changed my running and now gaining
OK I need some advice. I was running almost everyday about 4miles and was loosing 2lbs a week. I haven't changed my diet but I changed my running rutine. I am now running about 16 miles a week, one speed training day, two short runs, and one long run. Now I've gained weight. I am under my calorie goal or right at it…
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newbie.. sorta
Hello all, I just wanted to say hi. I'm 31, mother of 2, and an army wife. I've never really had a problem with my weight until I hit about 25 then I went from 175 to 230. My family is all overweight and unhealthy so being scared of going down the same path I'm working hard to stay fit. I have the myfitness pal app on my…
