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Fast weight loss
Looking to jumpstart my weightloss and start goood habits early. I believe sticking to the calories and exercising works but what do you find helps getting a quick jump start on weight loss? I have A LOT of things coming up over the next couple of months and want to lose fairly quickly at first. No Sugar? Less carbs? what…
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Stationary Bike?
I tried something new at the gym today. The stationary bike. I usually do an elliptical machine(cybex) and I typically burn 550-750 cals an hour. I am usually pretty tired after a work out on the cybex. I used the bike today and I was not winded/tired AT ALL. The machine said I was burning 750 cals an hour so in 10 minutes…
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Lunches...Low carb Ideas?
I'm running out of ideas for lunches. I have done the low carb/cal bread with deli meat and grilled chicken/fish/tuna salad/chicken over a big salad. I'm looking for some different low carb lunches(because I like to have bagel thins for breakfast). I'm not creative at all and I'm really starting to get sick of the same old…
