I feel like I'm in EM2WL pre-school and I have no idea where to begin. I went to the scooby calculator and read thru the site and tried to see if there was something that would click in my addled brain, but to no avail. All I know are my stats, my BMR, MY TDEE, ect. But now what? What do I go home and eat? How do I start a…
Does anyone here have any good at home beginner excersises that target abs, glutes and thighs? And I mean serious beginner. I'm seriously out of shape and right now time constraints and kids I can't get to the gym. :ohwell: