CONFUSED WITH MY OATMEAL!!!
okay, so I am a little confussed here, I thought you guys could offer up some advice. Usually I eat some sort of oatmeal for breakfast. I use 1/3 cup of large flake quaker oats DRY, for 120 calories, and 1/4 cup of red river cereal DRY for 140 calories. ( i add Chia seeds as well) Anyways, this ends up being 260 calories.…
