okay, so I am a little confussed here, I thought you guys could offer up some advice. Usually I eat some sort of oatmeal for breakfast. I use 1/3 cup of large flake quaker oats DRY, for 120 calories, and 1/4 cup of red river cereal DRY for 140 calories. ( i add Chia seeds as well) Anyways, this ends up being 260 calories.…
Hi guys, just wanted to put myself out there...im 42, i quit smoking about 4 months ago, and am battling a 50 pound RE-weight gain....ive always been on the bigger side as i am about 6 feet tall and for a woman that is TALL..ive always been one to try and watch what i eat...exercise regularly...but since i quit the…