Article on 7 Easy Ways to Kickstart your Metabolism
Thanks to Lo Li for this one - http://www.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/index.html?hpt=he_c2 I never knew weights BEFORE cardio is better, though I always knew it was better for the weight machines, nasty sweat from running all over them. Though a 3 - 4 minute warm up can be good to warm up your…
