Article on 7 Easy Ways to Kickstart your Metabolism
astriker79
Posts: 5
Thanks to Lo Li for this one -
http://www.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/index.html?hpt=he_c2
I never knew weights BEFORE cardio is better, though I always knew it was better for the weight machines, nasty sweat from running all over them. Though a 3 - 4 minute warm up can be good to warm up your muscles.
I like the resistance note - Three days a week, do 1 to 3 sets each of five resistance exercises (think push-ups and squats).. As I add back in weights, perfect timing.
Yoga - Need I say more - Love it!
http://www.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/index.html?hpt=he_c2
I never knew weights BEFORE cardio is better, though I always knew it was better for the weight machines, nasty sweat from running all over them. Though a 3 - 4 minute warm up can be good to warm up your muscles.
I like the resistance note - Three days a week, do 1 to 3 sets each of five resistance exercises (think push-ups and squats).. As I add back in weights, perfect timing.
Yoga - Need I say more - Love it!
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