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Bob Harper's Yoga for the Warrior
Does anyone know approximately how many calories you burn doing this one hour workout? Thanks:)
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I think my suggested calorie number is too high?
Hey everyone :) I've been on here for a while, but as pitiful as it is, have only been slightly under my suggested calorie count for.... the past 4 days. :( Anyway, I've lost weight before but only through exercise, and so I have NO idea how many calories I should eat each day to lose weight. I always thought that I would…
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Is a short period of intense exercise better than long/easy
Hey everyone :) I alternate exercising at about 9 P.M. most days, if I don't "exercise" I at least go ride my horse, so I pretty much get some exercise every day. The 2 main exercises that I do: 40-50 minutes of kickboxing that leave me feeling slightly sore the next day, but not completely exhausted afterward (there's a…
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What are the best strength training and yoga DVDS/books?
I just started running because I am siiiiiiiiiick of being overweight and unfit. I've been riding horses all of my life, however, and a lot of exercises hurt my right hip to the point of it just buckling when I put weight on it, as well as straining my back. Both of these are probably remedied by losing weight (it seems…
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Super Hungry at nighttime?
Hey all! :smile: I started on this website a while ago, but I've never been able to get a handle on my eating until about a few weeks ago. The past year or so I've lost 12 pounds, but it wasn't until recently that I got incredibly sick of my weight and decided to be serious about it. Anyway, that being said, I have a…
