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this and that and that and this...rrgggg!
I have stopped losing weight for almost 5 weeks ...I stick to my calories intake 90% of the time and have been working out regularly. I have been doind the 30DAYSHRED and some zumba ..still not NSV . So I'm thinking on changing the workouts..but honestly isn"t there people out there who lose weight just by walking 30+ min…
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Feeling sick? too much exercise and lack of sleep?
I have been working out almost everyday ,For the last 3 days I have been feeling yucky. This week I noticed that after a workout my heart rate stayed elevated for quiet a while ..making me feel a little "high" at night it was hard to sleep. I usually workout out late afternoon. I have limited my caffeine intake due to the…
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Loose skin "Bat wings//thighbits etc...
Ok I have read that losing the weight naturaly and at a slow pace decreases the chances of having loose skin. I have heard that Skin firming lotions are recommended to be used during the weightloss journey.. and that Omega 3 pills help skin elasticity... Has anyone out there tried something that seems to work. ?
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Ranting about sizes- does this happen to you?
I have lost 20 pounds - 14 in MFP- I have gone down a 1/ 1/2 size , and feel much fitter than before. In the last months I have kinda just gone with the flow not really trying to reach any goals but mostly just maintaining. I think i tell myself that I have so far achieved something therefore I can chill for a while and…
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Alli ?
My friend has lost a significant amount of weight ever since she changed her diet and started to workout out, but she also used Alli. I tried Alli when it first came out , I thought of it as a magic pill and it never worked for me..lol because I keep eating junk and didn't workout. Is anyone out there doing it the right…
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Dinner ideas .....mmmmmm
Ok I usually just have some lean cuisine pizza, I don't really have time to cook at night . So I tend to go out and buy something which is not always good ..or I make sandwiches but all those carbs at nightime doesn't seem right either. Can soups are a bit high in sodium and I cant have soup everynight either...lol I try…
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Ok tell me the good and the bad please
I guess I'm posting this because I feel guilty... Today I had no time for breakfast and didn't have lunch till 3:00pm . Went to Chilli's and had a Bacon Burger with fries which were so salty by the way. ranch and ketchup. Unsweeted Ice tea...came home tried logging the food without counting the fries it was bad…
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In Shred AGONY!!
second day todayyof 30 day shred ...My legs are so sore. I walk funny. I'm sore all over...does it get better? Serioulsy I cant move much..lol aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!
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whenever I get the urge....
To eat Mcdonals , I say " well just this once, haven't had any for months" ..- Then I imagined Ronald Mcdonald ( looking like "IT" that scary clown) chasing cows and slaughtering them ..i know dark right!!...but it works and i dont want to eat mcdonald anymore :) Same goes for The BK KING And JACK ! lol
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Weightloss and sleep
I tend to go to bed late and only get about 6 hours of rest time at night. Heard on the news that you need your 8 hours of sleep in order to lose weight...not enough sleeps leads to gaining more. Has anyone out there changed their sleeping patterns and seem results ? what did you do in order to change the bad habit of…
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I'm I supposed to always eat my exercise points back?
If I gain 500 points on exercise each day ..should I eat them back everyday .? o It can vary?
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Quitting Coffee?
Has anyone here quit coffee altogether? Do you feel any different since you stop drinking it ? I drink 8oz in the morning for breakfast but I here that it just not good for your health as it blocks nutrients etc....... Thoughts ?
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Victory dance? Anyone?
I weigh in Saturday Mornings. I set my self up to for my victory dance I wake up> ..head for the bathroom----> then to the scale ----> A loss ! Yay> Victory dance ..with a huge Smile on my face> Hit the Stereo and Dance to " I'm fine " by Mary J Blige as i i was on stage ! Haha! Yay!! for being crazy for all the right…
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What is " Water Jogging"?
I plan to start jogging sometime this week and was wondering how many calories I would burn in a 30 mins jog. I'm new to jogging so I plan to just go easy . but I was wondering what "water Jogging"?
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Weekend Eating Habits
Just wondering.. During the week ( Mon-Fri) I eat 3 smalls meals and 2 0r 3 snacks to keep my metabolism going. But the weekends are crazy for me and end up eating just one big meal ( usually not a healthy one) Cuz I figure I'm just doing a big meal today anyways.. I estimate I still stay with in my calorie intake but not…
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Hi ! IM NEW ADD ME :)
Yeah the username is Sexymo...not trying to be over myself..simply just want to lose the weight and really feel much much better .. im not spam..im a 31 yr female on a jouney..i love this site!
