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Shocked at how low my step count is!
This is not an understatement when I say I am going through some pretty major shock. I used my FitBit after quite a few months to see how many steps I get around the house and on a normal day, not counting exercise steps, I clock in at around 1,000 steps a day! Talk about sedentary
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Helping my husband gain weight
Hey guys! I just got married 6 months ago and after the honeymoon, parties and dinner invitations me and my husband are getting back into our normal lives. My husband is naturally a skinny guy. He has a small appetite and refuses to eat after he is full. He doesn't even have a sweet tooth and hates chocolate (weird,…
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How far would you be willing to walk for the gym?
So if you could only access the gym by walking, how many minutes far would be your limit? How far is too far?
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Anyone done Brazillian Butt Lift?
Hey guys, I was wondering if anyone out there has done BBL. I've done two workouts so far ('high and tight' and 'boomboom'). I wasn't impressed with 'boomboom', it felt boring and too dancey but the next 3 days I had the most painful soreness ever and I lift heavy weights 3x a week and am used to soreness so I guess that…
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So I stopped tracking and started to workout less...
I had been tracking consistently since July 2013. My calories would vary as I was trying to find the sweet spot, usually somewhere between 1600-2000 calories a day depending on how intensely I worked out. I would also be working out, sometimes 2x a day doing things such as running, Insanity, lifting heavy weights and…
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Whats your biggest set back?
When it comes to keeping on track with your goals what is the one thing that really sets you back? For me, its my lack of preparation. When I have pre-prepared and planned my meals, I rarely get off track but when I haven't, it is so easy to eat whatever has been cooked by my siblings or eat out. It doesn't even take long…
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upping cals to maintanence - feeling so BLOATED
Hey guys!! I'm a 20 year old student from the UK, weighing 135lbs and 5"2.5. So for the last year I've been on a deficit which has varied between being pretty low (1000cal a day) and pretty decent but for the last couple months its been between 1400-1600 calories. I love exercising, sometimes I workout 2x a day doing heavy…
