When weighing out my skin-on, wild caught, Atlantic pink salmon frozen fillets, I notice they range about 140 to 180 grams. When I look at the package, it says one of these packaged fillets is about 100 calories. Online, however, salmon is listed as being like somewhere around 241 calories for 6 ounces. So um, that's kind…
I have 2 quick questions. 1. Anyone want to chime in on if fasted strength training is a good idea? I'm doing about 3 sets of 5 reps of deadlifts and bench presses, etc. Nothing super strenuous. I do fasted HIIT twice a week, and I love it. I supplement with BCAA (unflavored) prior to, during and after my workout, which…
