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Antidepressants and Weight Gain
A few weeks ago my grandfather was diagnosed with stage 3 small cell lung cancer. The doctor basically told him there is no remission, there is no recovery, it's just a matter of time. Then I starting spinning out of control. I got upset to the point where I had difficulties even make it through a day at work. Stupid,…
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Bikram Yoga (hot yoga)
Any other Bikram Yoga-holics out there? Obviously I try to log this into my exercise diary, but I have to manually put in the calories. I found a calorie calculator at http://www.bikram-yoga-noosa-australia.com/weight-loss-and-yoga.htm but I'm wondering if its accuracy has actually been verified. It says for my weight I…
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Didn't eat enough yesterday
I did a pretty rigorous working yesterday...well, for me anyway :) In any case, I basically ended up crashing on the couch and eating three tablespoons of peanut butter for dinner, because it was all the energy I had. I ended up being about 1000 calories under for the day (I ALWAYS eat back my exercise calories). My…
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MY JEANS FIT!!!
And they're comfortable. I would even venture to say I should purchase a belt >_> It's the small things that make me happy. This is the first sign of weight loss. I refuse to weigh myself for the first month (I really don't want to see that number go up as I undoubtedly gained muscle). I think I deserve a cookie today…
