Do I need to increase my calories?
I started a new exercise regimen along with eating more healthier and of course, calorie counting about 9 months ago. I work out, on average 5-6 days per week.(80 squats, 60 leg lifts, 200 sit ups, and 80 side to sides while balancing with legs off floor..then 4 minute 5 mph run and 16 min 40 mph walk), I go for 6 days a…
