Ive been doing cardio and strength 6-7 days a week for almost a month. And tonight before my shower i was poking at my fat under my arms and my belly and it feels different. It used to be i guess firmer lol sounds odd now its more cottagr cheese and looser... again odd sounding. Im not sure how to discribe it. Is it my…
Okay I am just confused and I guess trained that i should eat minimal calories to loose weight. MFP has me set to eat 1410 cals a day. But I was thinking more 1600... well I did the numbers ive seen in the forums and it seems like a ton of calories Im a female 260lbs 65 inches tall I do 90mins of cycling a day around 12-13…