polkadots234

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

How long untill you saw results?
Ok, so I have been netting about 1200-1300 a day (with the exception of a couple cheat days) and doing cardio everyday now for about 2 weeks. Unfrortunately i havent really seen a change in my weight or shape!! So when did you first notice changes?? or what can i do to see them faster? Thanks:)
Binge problem!
Ok so i can go about a week or so following my plan (netting less than 1200 calories a day) but then out of the blue i just go on a binge (im talking eating 800 calories in one sitting!!!) does anyone else deal with this? and if so do you have any tips to help me control this? Any advice would be appreciated thanks :)