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Running vs Sprinting
Just wondering if anyone knows if you burn more calories sprinting than you do running? I've been sprinting this week, one minute on and one minute off, and I think it is physically more difficult than running straight through. MFP doesn't have sprinting in their lists of exercises, so I'm wondering if anyone knows if you…
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GO CLEANSE
Just wondering if anyone has heard of Go Cleanse, tried it, etc? I've been hearing a lot about it, but the website is very vague. Any info would be appreciated! Thanks.
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Muscle weighs more than fat....
Maybe it's just me, but I can't wrap my brain around the idea that a pound of fat and a pound of muscle still weigh a pound. I read this all the time "muscle weighs more than fat", yet I don't quite understand what it is supposed to mean to someone who isn't seeing weight loss. Maybe someone can explain this to the kid…
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New to the Boards
Hi, I'm new to the Boards, but have been at this for three weeks.
