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I'm another who has lost over a hundred pounds and I started out by walking! Walking is enough to get you started and as the weight drops you'll be able to do more and more! Good luck!
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Ah hah, thanks 57! I wish to take up less room...hope the scale follows suit in the weeks to come!
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I think it keeps you honest and is okay...until you hit a plateau and it is very discouraging.
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I'm in! My goal is 5500 calories burned this week. Monday 2/6: 1147 burned walking at an incline for 30 minutes, 30 min on the elliptical, 10 min of the stair climber, and 35min of weight lifting. I have 3853 calories to go!
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I'm another who can totally relate: the only way I manage is to keep all those bad choices out of the house, and it subsides in a couple of days. We women are tested and monthly prove what warriors we truly are!!
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I sweat profusely at the gym, turn red, and leave in need of a shower...but, I LOVE that feeling! I guess I haven't noticed others watching me because they're usually tied up in their own routines, so I don't fret too much about it. I just make sure to give all the machines a good wipe down once I'm finished. I wouldn't…
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Retro, I started at 308lbs (5'8) and lost a hundred pounds. I'm working on another sixty pounds right now. As far as loose, saggy skin, that hasn't been a problem, really. Sure, you'll have a little, but if you include strength training (weights, etc.) into your workouts, it shouldn't be the nightmare I foresaw when I…
