For those not familiar, it's a tool where it calculates the amount of calories that could be on the sandwich you build based on the ingredients. See as how they are hand made by different people across the US the calorie content should be different per sandwich. So, I'm thinking I should add calories to my calorie log just…
First, I'm wondering if I drink a lot of water will it make me gain weight like I hear of this "water weight" and I'm not sure if that would be cause from drinking too much water. I know you get it from eating a lot of salt and stuff but other than that I don't know. Second, Does anyone know of some good work out videos I…
