amandalynnh3

Discussions

Sustainable Macro & Diet Suggestions for Fat Lose
Hello all, I'm sure there's posts like this, but I couldn't find what I needed so here it goes. I've lost 30 lbs in 6 months by working out, making healthier choices, and watching calories (the age old method). After a setback a few months ago, I decided to up my nutritional game and get into counting macros (carbs, fats,…
Help. I Am Struggling
Hello all. This is my first real post. Here's the condensed backstory: I've been big my whole life. Constant bullying and a difficult childhood left me with some chronic low self esteem. I ate because I was sad, bored, lonely, happy, and mad. I ate too much of the wrong things for a long time. I've lost weight and gained…