I've seen people mention they are on low carb, vs LCHF. My understanding is that if you go low carb, the calories need to be replaced by something - usually fat. For those that see their diets as just "low carb" what are you replacing the calories with? Or are you attempting a level of calorie restriction to lose weight?…
Greetings everyone! I'm in the process of reading Good Calories, Bad Calories by Gary Taubes, which I'm finding fascinating. Although I've never tried to "diet" before, I've got some mid-life pounds I'd like to lose, and healthy eating with small portions just doesn't seem to be doing a thing. I work in Public Health here…
