I think my first wake up call was when I saw these pictures from my sister's wedding. I was shocked that I had gotten that big. Between the stress of medical school and living in a foreign country things got away from me! Now I have been trying to eat clean and started lifting weights and can start to see the difference.…
This is my first post so be nice :) I have been going to the gym three times a week and have been working out on the elliptical when I go. I have noticed that the elliptical can sometimes aggravate my knee even though that machine is supposed to be low-impact. (i blew out my knee when I was playing field hockey in high…