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EXERCISE AND PROTEIN HELP!
I have been told to take a protein shake after I work out. But I cant make it to the gym until about 9:30-10 sometimes. Does this matter? Should I skip dinner and drink it after or what? Or should I just take it in the morning?
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thiS gave me SO much motivation- "175 TO MODEL"
just read this article you will not regret it. its about a girl weighing 175 at her heaviest going down to 135 and is now a model :) she gives examples of her meals and workout plans. GREAT READ!!! http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html
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New to this looking for friends for encouragement :)
I turned 20 in September & realized my body has changed, I cant eat anything I want anymore and be skinny :( (sad right?) I also have type 1 diabetes, which has taught me a alot about how my body reacts to different foods, how my friends play a huge part in how I eat. (good or bad!) I dont really watch carbs because I'm on…
