JillLynnJohnston

Discussions

All exercises: Walking (speed) with weights in hand (pounds) should be an option!
I am a busy full-time-plus worker and don't have hours a day for exercise. I run mostly, but on off-run days, I do other workouts. On my "rest" Sunday, I like to walk. I run outdoors with temps in the teens but not walking when it's this cold (I can't warm up like with running). I walk on the treadmill with 3-pound weights…
Trying to do without Lasix after losing 200 pounds!
Okay, please do not tell me to drink more water. I will slosh. Do not tell me to reduce sodium - obvious. There is more than one reason for edema, and mine is chronic venous insufficiency. My legs have always been ugly, red, hemosiderin deposits, and now we can add deflated to that after losing all this weight. I EAT…