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Article - How to lose weight fast
Saw this article today,naturally when I saw the headline I was intrigued. I know fast weight loss isn't great cos it usually means fast weight gain afterwards,but I'm wondering what people think of some of the points made. It's pretty long so I'll just post the link. http://www.kriskris.com/how-to-lose-weight-fast/
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Lowering carbs
hi, I think I need to lower the number of carbs I eat. I've always loved carbs, seriously you can put almost anything between some bread and I'll be happy , so it won't be too easy but I know I eat too many. I've been vergetarian for about two and a half years now so I'm also finding I maybe rely on carbs too much (but at…
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Cardio question
I'm a little confused. I've seen people say that cardio is the way to lose fat and then I've seen people say that it can slow your metabolism. Can anyone explain this to me? I get that any exercise is better than none for general health and fitness but at this stage I have less lbs to lose and would like to tighten up my…
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Newbie.
Hi, I'm new here.Just discovered this site after a friend sent me the link,looks really good.I'm liking it a lot. A big motivation for me is my trip to Miami in May. Gotta look good for that beach! I've also named my weight loss attempts Project Fattie Be Gone, mostly cos it amuses me and don't want to get depressed by…
