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Helpful hints-Rachel Ray and Dr. Ian
http://www.rachaelrayshow.com/show/segments/view/sunny-anderson-tries-dr-ians-shred-diet/
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Average weight loss in week 1?
Just curious how much everyone has/had lost after week 1. the book claims average of 3 lbs by end of week 1.
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Bananas
I feel I am going bananas with all the water requirement...but i am trying to stay positive and drink all the H2O that he wants us to. For the fruit, can we have bananas ? I thought i read some place that it is not recommended since it has alot of calories
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Protein Shakes-Help!
There is no way I can make these shakes , i work 12 hour days and i am on week 1, day 2.......any suggestions on store brands? The book says for week 1 , a shake of 300 calories..with no added sugar...most of the store brand shakes have sugar...
