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exercise necessary?
Does anyone else find that they don't lose weight unless they exercise, in addition to sticking to a 1.5 or 2 lb loss per week diet? I find that dieting alone, I do not lose weight..not sure why.. Any input would be great!
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WOMEN- Menstruation
Any of you ladies expeirence a significant change in your periods when doing Medifast, specifically having it last for a few weeks at a time? I am on my 3rd month of birth control, my first 2 months were fine. but my 3rd (which is when I started Medifast) it won't go away. I am wondering if it is all of the soy I am…
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looking for pals with similar goals
Hi, I am a 29 year old female trying to lose over 50 pounds (message me if you want details). I have been on many diets, mainly WW, over the past 9 years and constantly find myself losing weight, gaining it back, losing it...etc.. This is not good for my health whatsoever! My real wake up call was finding out my blood…
