exercise necessary?

sdotcurll

Does anyone else find that they don't lose weight unless they exercise, in addition to sticking to a 1.5 or 2 lb loss per week diet? I find that dieting alone, I do not lose weight..not sure why.. Any input would be great!

alathIN

It just makes me feel better, more connected to my body. Less stressed. That in turn makes me more likely to eat what I really need rather than eating out of stress or boredom. Also building lean tissue makes it easier to lose adipose tissue.