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exercise necessary?

sdotcurll
sdotcurll Posts: 9 Member
edited February 15 in Fitness and Exercise
Does anyone else find that they don't lose weight unless they exercise, in addition to sticking to a 1.5 or 2 lb loss per week diet? I find that dieting alone, I do not lose weight..not sure why.. Any input would be great!

Replies

  • alathIN
    alathIN Posts: 142 Member
    It just makes me feel better, more connected to my body. Less stressed. That in turn makes me more likely to eat what I really need rather than eating out of stress or boredom. Also building lean tissue makes it easier to lose adipose tissue.
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