Question regarding my walk to work
I walk to work each day, it is a 3 mile trip and back, about an hour each way. So in total I am doing 6 miles and 2 hours of walking. As I do this 5 x days a week, should I set my activity level to 'lightly active' and not count these trips as exercise? Or should I set my day as 'sedentary' but input each of these trips as…
