I AM HAVE GONE OVER AND OVER MY LOGS AND THE ONLY THING THAT I CAN FIND IS AN EXCESS OF PROTEIN. I WOULD LOVE TO HAVE SOMEONE LOOK OVER MY LOGS AND SEE IF THERE ARE ANY IDEAS TO HELP ME GET THIS HEADED THE RIGHT DIRECTION...THANKS
I HAVE ONLY BEEN ON THE MFP SITE FOR 1 WEEK. EASILY FALLING UNDER THE 1200 CALORIES DAILY WITH THE EXERCISE CALORIES. I HAVE GAINED #1 THIS WEEK.....ANY SUGGESTIONS TO GET THIS WEIGHT LOSS HEADED THE RIGHT DIRECTION?
