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APPLE FRITTER FRIDAYYYYY!!
so ive done a pretty good job at behaving as far as food goes every day of the week, BUT i set aside friday for apple fritter friday where i visit my local bakery and the moment i walk in they go ahead and pull out a fritter for me because they know EXACTLY what im coming for! i prep for this at the gym by making sure i do…
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weekends mean trouble, how can i behave!?!?!
so for me, my weekends are the only days of the week where i dont workout, meaning i definitely need to watch what i eat since i didnt earn myself any extra calories, how did i do it today? chinese buffet, yeah, not a good way, BUT i stayed under my caloric intake! and since i have the day off tomorrow, i get to celebrate…
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why does cardio only count to calories and not weight traini
hey all! ive been doing this about a week and it's pretty helpful and not so much making me eat super healthy but just making me be cautious of what i eat. the only thing is, i work out a lot but the only thing that manages to count towards calories is stuff done for cardio, not stuff done for weight training, how do i get…
