weekends mean trouble, how can i behave!?!?!
Options
so for me, my weekends are the only days of the week where i dont workout, meaning i definitely need to watch what i eat since i didnt earn myself any extra calories, how did i do it today? chinese buffet, yeah, not a good way, BUT i stayed under my caloric intake! and since i have the day off tomorrow, i get to celebrate by going out tonight!! sadly im not drinking this month so it seems like many sprites or water will do the trick. i already know tomorrow will be a problem because i dont work nor workout tomorrow, any ideas on how to keep behaving myself!?!?!
0
Replies
-
Wow! That's weird, for me weekends is best. I Am able to plan my meals better.
I would just plan my meals and stick to the plan.0 -
Maybe you can tack on 2 thirty minute workouts to your mon-fri routines to account for the weekend. I give myself one cheat day, it's Sunday, no workout and I can eat what I have been craving but, it's all in moderation.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions