I am a 22yr old female 5ft 4 and 142lb. Ive been running/jogging 2 miles a day and using runtastic to measure my calories burnt. I didnt question the numbers it was giving me (between 80-90 calories for 10 minute mile for 2 miles) until a friend told me I was greatly underestimating. I asked google and a lot of people said…
I was going to take pictures but I was like too hungry Pitta pizzas 1 pitta (mine was 207 kcal but you can get lower ) 1tbs tomato puree 16kcal 25g low fat grated cheese 80kcal I usually add veggies and chicken :) Spread the puree on the pitta, top with toppings and cheese and into the oven for about 10 minutes.. Bam!…
