Hi everyone, i cant seem to reach my protein target, any ideas pls, i dont know where to start with the protein powders :smile: I am on 1700 cals per day, and have carbs at 40%, fat and protein at 30%.. Thanks in advance :flowerforyou:
Hi to everyone out there, i am looking for some help, What would or should my calorie intake be, 34yrs old, 5ft 5inchs, female, 240lbs. =( and 52.5 % bodyfat. I have read a lot about not doing 1200cals. Would like some support and friends, if anyone give me guidance????? Thankyou in advance =) :flowerforyou:
