funnymum1995 Member

Thankyou to everyone who took the time to reply :flowerforyou:

PLEEEEEEESSSSSSSSSSEEEEEEEEEEEE

Thankyou for inputs.... have read the road map, several times, lol...... BMR 1843, TDEE is 2534. i am coming up at 1773 cals, thats -30%, because i am big and he says its k 2 minus 30%, set carbs at 40%, fat and protein 30%. Have i cracked it?????:flowerforyou:

ANYONE?????????????

I am ok with 1200 cals, in the past lost over 4stones with the old weight watchers, had my two little girls and now nothing seems to work :sad: I can not find somethng that works, i do try and exercise but can only do walking, brisk, or weights and have attempted dvds, does any one out there know if i eat 30% below my…

But all the research i have done says i need to eat more?????

Thanks for replying, thats what i have done but gained:sad: will look again, maybe am missing something!!!! will spend some time and go through again, thanks x

Hi, last week i upped my calories to 1775, i have been having on average 1600, age 34yr, 5ft 5inch, 241lbs............... I have gained a 1lb this week..........:sad: can anyone tell me if i am taking in th right amount of cals, i thought i had cracked it but now am gutted, thanks ps carbs set at 40% and fat at 30% as…

Should i do 1200cals or the 1766?????? been reading up and a lot people saying 1200 too low, i want to lose fat not muscle my stats are at the begining of the thread, anyone whos done this and can point me in the right direction :blushing: sorry am just getting more confused........ thanks

Thanks to everyone who took the time to reply :flowerforyou:

So would that be a total of 2lbs a week? 1lb from -500 cals, and 1lbs from the exercise. Sorry for being slow... seems to good to be true

Thank you 2 everyone who's replied, should i take 20% of or 30%?, i have been able to do brisk walking and some weights at home..... after doing weight watchers 1766 seems high to me.... but i want do do something for the long term, :smile:

I cud i add you, really need the support =(, i am now 240lbs, seems to be sticking no matter what i do, anyone else out there who can help, luv to have sm friends. Have lost 28lbs, started on mpp this week. Pleeeeeeeezzzzzzzzzz people need the support, thanks in advance.

AMAZING, TRUE INSPIRATION!!!!!!!! THANKS FOR POSTING,