paula1509

Discussions

HRM and counting calorie burn after workout
Hi there, I have a Polar FT4 which I love, I was told by staff in my gym to keep my HRM on until my heart rate returns to normal after working out so for example, if I do a bodypump class, I might burn 354 cals for the hour class but by the time my heart rate is back to normal resting I could have burnt a total of 500…
which classes?
Hi there I'm looking for a bit of advice re classes. I mainly do Les Mills classes but one has been cancelled hence the need for advice. I currently do 2 body pump classes, a kettle bells class, a body attack class and a sh'bam class. I have the option to add a body pump,a body back or an RPM class. From a weight loss and…