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Hi Leeanne, I'm sounding very similar to you height and goal-wise except no horses, children or dogs (would love one though) I'm starting using Huel tomorrow, aiming for 2 scoops for breakfast and lunch and then a low carb evening meal. How're you getting on with it?
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Sorry, I've just found other posts on the same subject
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Hi there, I have been going to the gym for almost 3 years now and love it, I really never thought I would, I have never been sporty in my life but I go to classes, I get really bored on the machines plus with classes I know i am doing things correctly AND I would never leave a class part way through which I would on the…
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My FT4 is a couple of years old and I find I have to soak the strap for it to work, i also don't think I washed it enough (I know :() I really scrub it now with a nail brush and it seems to help. I also keep mine running for around an hour after I finish class to allow my heart rate to come down fully
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Hi there, I have an FT4 and love it but now am concerned, how do you know it over estimates the calories? Thanks Paula
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Thanks guys, I think I might try the extra attack for a while as I do feel I am getting better at it :) It is by far the biggest cal burning but I've been reading that women can concentrate too much on cardio and that strength (although maybe more that Pump) is what really burns fat. My diet at the moment is most…
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Hi thanks for the reply, I have done all of the classes before and love them all, that's my reservation about the extra pump as it would be Sat, Sun and Tuesday. lol, sorry my poor typing its another body attack class (not body back) but again it would be back to back. It was a sh'bam class which was cancelled, I was doing…
