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Keto... 4th day!
4th day down... I feel like I am moving through water today (hope that passes!!!) I bought some of those ketone strips and it was only light pink. Are there folks out there that would like to connect and support each other?
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43 day streak!
Wow - what an awesome 43 days it has been. I am feeling like I can finally control myself with food - exercise hasn't been as regular as it could be... not that I am SUPER busy - just always seem to find excuses to not go. I want to send a HUGE thankyou to MFP for helping me with my weight loss. I am going to weigh myself…
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any advice for getting more protein in my diet?
Help - I am not even vegetarian but I rarely eat enough protein for the goal MFP has listed in my tracker... Any advice? Is anyone else having trouble?
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30 days of logging in!
MFP has always been in the background - BUT now I am taking it seriously. I am going to the dr this afternoon and will see how much I have lost. MFP works! I am logging in every bite - well mostly. I was on vacation last week and enjoyed myself BUT it was not like I used to binge before. Also, my gym bag has been in my car…
